Helping you move beyond survival mode & find true healing.

Our services

Individual & Couples Therapy

In counseling, we work through trauma, attachment wounds, and childhood experiences that may be impacting your present life. The goal is to support deep emotional healing, restore balance in your mind, body, and spirit, and help you move toward healthier patterns, peace, and personal growth.

Strengthen communication, rebuild trust, and deepen connection through couples counseling. Whether you’re facing conflict, disconnection, infidelity, or major life changes, therapy can help you and your partner get to the root of the issue and move forward together with greater understanding and intimacy. Invest in a healthier, more connected relationship today.

Faith-Based Counseling

Whether you are facing anxiety, depression, relationship challenges, grief, trauma, or life transitions, faith-based counseling provides a safe, compassionate space to deepen your relationship with Jesus, strengthen your faith, and experience emotional and spiritual healing through His grace and love.

Trauma Therapy

Using approaches such as EMDR, inner child healing, and IFS-informed work, we help you access and release what has been held in the body and mind, allowing deeper healing to take place. These modalities work together to help you move through painful memories, reconnect with the parts of yourself that have been overwhelmed or stuck in survival patterns, and create space for calm, clarity, and emotional freedom. Rather than just talking through what happened, this work helps you truly shift how those experiences live within you, so you can feel more grounded, whole, and present in your life today.

Intensives

Therapy intensives offer focused, accelerated support for individuals and couples seeking deeper breakthroughs in less time. These extended sessions are ideal for addressing trauma, relationship crises, communication patterns, or major transitions with concentrated care and personalized guidance. Experience meaningful progress with immersive therapy designed for lasting transformation

Book a consultation

Your Questions, Answered

Therapy is a supportive space where you can talk openly, feel heard, and work through life’s challenges with a trained professional. Together, we explore what’s going on and identify tools that help you feel more grounded, supported, and confident moving forward.
If something feels heavy, overwhelming, or simply “off,” therapy can help. You don’t need to be in crisis to begin. Many people start therapy because they want clarity, healing, or support in navigating life’s transitions. If you’re curious, that’s often a good place to start. Getting started is simple. Reach out through our contact form or schedule a call and we’ll walk you through the next steps and answer any questions along the way.
Your first session is a chance to slow down, share what brings you to therapy, and get a feel for the process. We’ll talk about your concerns, answer your questions, and begin identifying goals at a pace that feels comfortable for you.
Most sessions last about 50 minutes. This time is set aside just for you to reflect, process, and focus on your healing without feeling rushed. Many clients begin with weekly sessions to build momentum and support. Over time, session frequency can shift based on your needs, goals, and progress.
Getting started is simple. You can reach out through texting or calling us at 786-571-8963 or schedule a free consultation to see if we’re a good fit. We’d be honored to walk alongside you in this next step!
Working with me is collaborative, practical, and grounded in respect for your values and goals.
What to expect
- A warm, nonjudgmental environment where your experiences are heard and taken seriously.
- A strengths-based approach that focuses on your existing resources while helping you develop new skills for change.
- Clear, goal-oriented sessions tailored to your needs—whether you’re addressing anxiety, depression, relationship challenges, life transitions, or spiritual concerns.
- Integration of evidence-based therapies with sensitivity to faith and meaning when that matters to you.
- Concrete tools and homework between sessions to help you practice new ways of thinking, feeling, and relating.
My style
- Direct but compassionate: I’m honest and straightforward while remaining empathetic and supportive.
- Practical and action-focused: We balance insight with strategies you can use in everyday life.
- Collaborative: You and I set goals together and regularly review progress, adjusting the plan as needed.
- Respectful of faith: If your spiritual life is important, it will be integrated into care in a way you choose; if not, treatment is secular and tailored to your preferences.
If this is what you’re looking for, our work will be a partnership focused on tangible change, carried out with care and integrity.

Insurance List

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Aetna
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AllSavers UHC
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Allied Benefit Systems - Aetna
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Allied Benefit Systems - Cigna
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Carelon Behavioral Health, Inc.
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Centivo
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Christian Brothers Services - Aetna
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Cigna
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EVHC - Aetna
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EVHC - Cigna
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Florida Blue
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Government Employees Health Association
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Health Scope - Aetna
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Luminare Health - Aetna
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Luminare Health - Cigna
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Meritain
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NYC Employees PPO Plan
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Nippon
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Optum
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Optum Emotional Wellbeing Solution (Premium EAP)

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Optum Live & Work Well (EAP)
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Oscar
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Oxford Health Plans
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Surest (Formerly Bind)
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Sutter Health Plan
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Trustmark Health Benefits - Cigna
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Trustmark Small Business Benefits - Aetna

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UHC Student Resources
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UMR
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United Healthcare Shared Services
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UnitedHealthcare
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UnitedHealthcare Global
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Quest Behavioral Health
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