Intensives
Therapy intensives offer a focused and immersive experience to address core issues. They provide the opportunity for deep exploration and healing in a short time frame, allowing you to emerge with renewed clarity and purpose. This approach fosters meaningful change without the commitment of traditional weekly therapy.
What’s an Intensive?
What’s an Intensive?
Faster Progress and Relief
Research shows that intensive therapy formats can produce outcomes comparable to weekly therapy, but in significantly less calendar time. In trauma-focused intensive programs, 55–62% of participants experienced clinically significant improvement, with reductions in anxiety, depression, and PTSD symptoms. (Intensive Outpatient Treatment)
Deeper Healing Through Focused Time
Therapy intensives remove that limitation by providing extended time to fully process emotions, memories, and beliefs. Research shows that intensive trauma-focused therapy programs significantly reduce symptoms, with many participants no longer meeting criteria for PTSD after treatment.
More Momentum and Lasting Change
Consistency matters in therapy. When sessions are spread far apart, it’s easy to lose momentum or feel like you’re starting over each week. Therapy intensives support continuous engagement, which research shows helps maintain focus and improve treatment follow-through. Many clients describe feeling “unstuck” after therapy intensives because they were finally able to move through barriers that weekly therapy couldn’t reach.
What to Expect
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
What to expect
A collaborative, personalized approach: We begin by listening, understanding your history, current challenges, and goals, and tailor a plan that fits your needs and values.
Evidence-based care: Our clinicians use proven therapeutic methods informed by current research, applied with compassion and practicality.
A safe, confidential environment: Sessions provide a respectful, nonjudgmental space for exploring thoughts, feelings, and patterns that affect your life.
Clear goals and measurable progress: Together we set realistic, meaningful goals and regularly review progress so you can see tangible change.
Flexible options: We offer individual, couples, family, and group formats, available in person and via secure telehealth to accommodate your schedule and comfort..
Continuity of care and referrals: If you need specialized services or additional support, we coordinate referrals and work with other providers to ensure seamless care.
Respect for faith and values: For those who desire it, clinicians can integrate spiritual or faith perspectives into treatment in a way that aligns with your beliefs.
If you’re ready to take the next step, we’ll meet you where you are and support you as you move forward with confidence.
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Consultation Call: A free 15-
minute call to discuss your goals, history, and whether the intensive format is right for you.Scheduling & Payment Once we decide to move forward, you'll choose your format (days/hours) and schedule your session. A 50%
deposit holds your spot for your intensive.Pre-Intensive Preparation: I'll
send you intake paperwork and a brief questionnaire to help us make the most of our time together.
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Half-Day Intensive
A half-day intensive is a shorter, focused experience designed to help you begin meaningful therapeutic work in a manageable timeframe.
This option is often a good fit if you:
Are new to therapy intensives
Want to focus on one primary concern
Prefer a shorter, structured session
Feel stuck in weekly therapy
Multi-Day Intensive
A multi-day intensive provides a deeper, more immersive experience over several days, allowing for
sustained therapeutic work and integration.This option may be helpful if you:
Are working through complex or long-standing concerns
Want deeper, more comprehensive healing work
Prefer an immersive therapeutic experience
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Every client receives a personalized aftercare plan designed to support continued healing and stability.
This may include:
Personalized Integration Plan
A clear summary of themes, insights, and therapeutic work completed during your
intensive, along with next-step recommendations.Guided tools and exercises to help you process and apply what came up during
your intensive.
Based on your goals and progress, you may receive recommendations for:
Continued therapy (if needed)
Additional processing sessions
Optional Follow-Up Support
Many clients benefit from a follow-up session after their intensive.
This session may focus on:
Processing insights since the intensive
Adjusting coping strategies
Supporting continued stabilization
Planning next steps in your healing journey
Our Packages
This trauma-focused intensive is designed to help individuals achieve meaningful progress in a concentrated format using EMDR and other evidence-based therapies. By addressing unresolved trauma, childhood wounds, anxiety, emotional triggers, and negative self-beliefs, participants can reduce emotional distress, strengthen nervous system regulation, and develop greater resilience, confidence, and emotional freedom. This intensive is especially beneficial for those who feel stuck despite previous therapy and are seeking focused, accelerated healing and lasting change.
This intensive is designed for high-performing professionals experiencing burnout, chronic stress, and emotional exhaustion. Using evidence-based therapeutic approaches, participants work to recover from burnout, restore mental clarity and focus, process the impact of prolonged stress and accumulated trauma, and develop healthier boundaries. The intensive also helps individuals reconnect with their values, purpose, and overall well-being, making it especially beneficial for professionals in demanding careers who are seeking meaningful restoration, renewed energy, and sustainable long-term balance.
This intensive is designed for individuals seeking emotional healing through evidence-based therapy integrated with Christian faith. By combining proven clinical approaches with biblical principles, spiritual reflection, and prayer when desired, participants can process emotional wounds, trauma, grief, shame, and relational challenges while strengthening their sense of identity, purpose, and spiritual resilience. This intensive is ideal for those who want therapy that aligns with their faith and are seeking meaningful emotional and spiritual growth with lasting impact.
Let’s Work Together
If you are ready to engage deeply and commit time to focused change, please complete this interest form so we can assess fit and begin planning a tailored experience. We'll review your message and get back to you within 48 hours.