https://www.imagodeitherapy.com/blog daily 0.75 2026-07-16 https://www.imagodeitherapy.com/blog/the-wounds-beneath-the-surface monthly 0.5 2026-07-16 https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/f2653f78-cfd0-4ed2-99d7-a783d5f1e540/Brown+and+White+Aesthetic+Minimalist+Simple+Croissant+Quote+Instagram+Post.png Blog - The Wounds Beneath the Surface - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.imagodeitherapy.com/blog/fix-everyone-elses-problems monthly 0.5 2026-07-16 https://www.imagodeitherapy.com/blog/the-hidden-reason-you-no-longer-want-to-serve monthly 0.5 2026-07-10 https://www.imagodeitherapy.com/blog/gyl0rkg9wcmfsnf3ut3mi94ims49vg monthly 0.5 2026-07-02 https://www.imagodeitherapy.com/blog/emdr-vs-talk-therapy-whats-the-difference monthly 0.5 2026-07-02 https://www.imagodeitherapy.com/blog/faith-based-meditation-and-the-brain-how-prayer-and-stillness-rewire-stress-pathways monthly 0.5 2026-06-08 https://www.imagodeitherapy.com/blog/morning-routine-for-a-better-mood monthly 0.5 2026-06-01 https://www.imagodeitherapy.com/blog/exercises-to-calm-your-anxious-thoughts-cl6lt monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/1779815982481-846EA6CQPM5VD8NF9OFX/unsplash-image-Nj_osYxaNe8.jpg Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.imagodeitherapy.com/blog/the-beginners-guide-to-meditation-tcswc monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910806-IYCKR0DJXAZIBXUHAN1C/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - When Caring for Everyone Else Leaves You Empty Scenic shot of the beach with waves hitting the rocks. https://www.imagodeitherapy.com/blog/how-changing-your-morning-routine-emkyz monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910790-FDBCTD3OEGNY0OCU0HED/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - Why Saying Yes Feels Safer Even When It Hurts You Bright natural dining room nook with vases plates and fruits on the table. https://www.imagodeitherapy.com/blog/helping-everyone-else monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/1779815231138-VAHW2UWZVRS7VOCV31R3/unsplash-image-_UIVmIBB3JU.jpg Blog - When Helping Others Becomes Your Identity Pretty Caucasian woman at the beach smiling at camera. https://www.imagodeitherapy.com/blog/category/Therapy monthly 0.5 https://www.imagodeitherapy.com/blog/category/Counseling monthly 0.5 https://www.imagodeitherapy.com/blog/category/Mental+health monthly 0.5 https://www.imagodeitherapy.com/blog/category/Healing monthly 0.5 https://www.imagodeitherapy.com/blog/category/growth monthly 0.5 https://www.imagodeitherapy.com/blog/category/Self+awareness monthly 0.5 https://www.imagodeitherapy.com/blog/tag/EMDR monthly 0.5 https://www.imagodeitherapy.com/blog/tag/Talk monthly 0.5 https://www.imagodeitherapy.com/blog/tag/Trauma monthly 0.5 https://www.imagodeitherapy.com/about daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/1779286331273-D3WA51P4ITODP4W9RAIX/unsplash-image-zYL829P23Ik.jpg https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/1779286181292-X11ATXU8ZPE3VAEG3WFV/unsplash-image-ReI0SNvZp4g.jpg https://www.imagodeitherapy.com/home daily 1.0 2026-07-07 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924019-AQPZM7QK25J33VKNIGMV/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924031-YXADIDPIOUVJ41WLFVKJ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924036-G0TE4WZ8BW74BRIHOQEA/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/9b88f3b8-5a07-4175-bdd3-c01a8517d0de/IMG_7225.PNG Home https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/81b7de4e-7a74-4504-a98e-9425c27afce5/ChatGPT+Image+May+20%2C+2026%2C+09_02_19+AM.png Home https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/6f997b33-949b-4279-81e4-879d2ceed3da/ChatGPT+Image+May+20%2C+2026%2C+09_02_19+AM.png Home https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/0b2ad20b-620e-43a0-9559-4f235d443c5e/ChatGPT+Image+May+20%2C+2026%2C+09_02_19+AM.png Home https://www.imagodeitherapy.com/services daily 0.75 2026-07-14 https://www.imagodeitherapy.com/contact daily 0.75 2026-07-14 https://www.imagodeitherapy.com/intensives daily 0.75 2026-07-01 https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/74d119be-dd36-4a7b-9c25-3391f7a05934/ChatGPT+Image+Jun+22%2C+2026%2C+05_05_54+PM.png https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/509e4973-0a98-442e-9255-7d04cc4aa3d7/burnout.PNG https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/10f70713-7b53-4d4f-ba25-68387dd3b457/christian.png https://www.imagodeitherapy.com/disclaimer daily 0.75 2026-07-01 https://www.imagodeitherapy.com/trauma-therapy daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/5f2e7ede-8681-455d-8450-e2e7c902add4/unsplash-image-EwKXn5CapA4.jpg Trauma therapy - EMDR EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based psychotherapy designed to help people process and heal from distressing memories, traumatic events, and the emotional responses those events produce. It integrates aspects of cognitive, behavioral, and somatic therapies with a unique use of bilateral stimulation, taps on both sides of your body or auditory cues, to facilitate adaptive information processing. Why EMDR matters Rapidly reduces the vividness and emotional intensity of traumatic memories that continue to cause distress. Has a strong evidence base for treating PTSD and is increasingly supported for related conditions such as complicated grief, panic disorder, phobias, and some cases of chronic pain or performance anxiety. Offers a way to resolve the root memory or belief driving current symptoms rather than only managing symptoms. Can produce meaningful changes in fewer sessions than some traditional therapies for certain clients. https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/1783023606482-8D1BT7US0GJ6F1ZJX5CM/unsplash-image-4r_tHA3gsUY.jpg Trauma therapy - EMDR How EMDR is used in therapy Assessment and history: The clinician and client identify target memories, current triggers, and negative beliefs linked to those memories. Preparation: The therapist teaches coping and stabilization skills (grounding, relaxation, distress-tolerance) so the client can manage strong emotions between sessions. Desensitization and reprocessing: The client focuses on the target memory while engaging in bilateral stimulation provided by the therapist. This process continues through sets of stimulation until the memory’s emotional charge decreases and adaptive perspectives emerge. Installation: The therapist helps strengthen a positive belief or perspective to replace the negative one tied to the memory. Body scan: The client checks for residual physical tension; any remaining disturbance is processed. Closure and reevaluation: Each session ends with grounding and stabilization; later sessions reassess targets and progress. What EMDR can heal or help with Post-traumatic stress disorder (PTSD) and trauma-related symptoms Distressing memories from accidents, assaults, medical trauma, or childhood adversity Complicated grief and loss-related distress Phobias and specific anxieties tied to past events Panic disorder and recurrent intrusive thoughts Some presentations of chronic pain and somatic symptoms rooted in traumatic memory Performance anxiety and career- or creativity-linked blocks when tied to past negative experiences https://www.imagodeitherapy.com/individual-and-couples daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/1783024280841-JIC2H5V7V5K2Z9IRVZQ1/unsplash-image-_UIVmIBB3JU.jpg Individual and couples - Individual Counseling Individual counseling is a focused, collaborative process that helps you get to the root of the issues shaping your life, whether those are persistent habits, unhelpful thought patterns, or long-standing attachment styles formed in relationships. Through evidence-based, Christ-centered approaches, a therapist will listen to your story, examine how past experiences influence present behavior, and help you identify the underlying beliefs and emotions that drive recurring problems so that change can be lasting rather than just surface-level. By exploring patterns, such as how you relate to others, cope with stress, or repeat certain habits, therapy offers practical tools and personalized strategies to reshape those responses and build healthier routines. The goal is not only to address immediate concerns but to equip you with insight and skills that transform how you tell your story going forward, whether that means improving relationships, pursuing meaningful goals, or finding greater peace and purpose. https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/1783024302357-H4XO6DFQN44DTQEZTI17/unsplash-image-CCjgYjUudxE.jpg Individual and couples - Couples Counseling Couples counseling helps partners get to the root of recurring conflict by gently uncovering underlying patterns such as habitual reactions, unmet needs, and attachment wounds that create distance and repeated cycles of hurt. Using evidence-based, Christ-centered approaches, therapists guide couples to identify how past experiences and automatic habits shape present interactions, teaching practical skills to interrupt unhelpful patterns and replace them with healthier, intentional ways of relating. Work in counseling focuses on restoring connection through clearer emotional attunement and improved communication: recognizing attachment styles that drive pursuit or withdrawal, learning to express needs without blame, and practicing empathetic listening that fosters safety. By addressing both the surface behaviors and the deeper attachment or spiritual dynamics, couples move from conflict and disconnection toward reconciliation, mutual growth, and renewed intimacy grounded in faith and evidence-based practice. https://www.imagodeitherapy.com/faithbased daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/1783025158527-G7XLW5SBA3EFI5B87Q40/unsplash-image-GrO_7JGfODc.jpg Faith-based - What We Do Our Christian faith-based counseling services integrate evidence-based clinical therapy with the transformative truth of God's Word for clients who desire their faith to be part of the healing process. Rooted in a relationship with Jesus Christ, we believe true healing encompasses the mind, body, and spirit. Counseling may incorporate biblical principles, prayer, spiritual reflection, and reliance on the guidance of the Holy Spirit for wisdom, comfort, discernment, and hope. Every treatment plan remains grounded in ethical, evidence-based mental health care while honoring each client's personal relationship with Christ. Our role is to provide clinically sound psychotherapy in a safe, compassionate environment where emotional healing and spiritual growth can be explored together with respect for your beliefs, goals, and autonomy. https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/1783025182732-3QLRGSIIDNU2C7G9Q662/unsplash-image-zUZY3VgJ99A.jpg Faith-based - Our Approach We recognize that faith can be a powerful source of resilience, healing, and meaning. Our practice offers an integrative approach that combines evidence-based psychotherapy with Christian spiritual care when requested by you. This may include exploring Scripture as a source of encouragement, incorporating prayer into sessions, discerning life decisions through a biblical lens, addressing spiritual struggles such as shame, forgiveness, identity, or church hurt, and cultivating spiritual practices that support emotional wellness. We believe the Holy Spirit is the ultimate source of wisdom and transformation, and we seek to create space for His work while maintaining the highest standards of ethical, client-centered clinical practice. Whether you are navigating anxiety, depression, trauma, relationship challenges, grief, life transitions, or a desire to deepen your walk with Jesus, we are committed to providing compassionate, professional care that supports both psychological health and spiritual flourishing. https://www.imagodeitherapy.com/store daily 0.75 2026-05-27 https://www.imagodeitherapy.com/store/p/christian-healing-intensive monthly 0.5 2026-06-22 https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/7dafa17a-bfeb-4ae7-9ae3-b720a43ea228/christian.png Store - Christian Healing Intensive - christian.png https://www.imagodeitherapy.com/store/p/burnout-recovery-intensive monthly 0.5 2026-06-22 https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/509e4973-0a98-442e-9255-7d04cc4aa3d7/burnout.PNG Store - Burnout Recovery Intensive - burnout.PNG https://www.imagodeitherapy.com/store/p/emdr-trauma-intensive monthly 0.5 2026-06-22 https://images.squarespace-cdn.com/content/v1/6a0c73a8a8cf423378acbd78/22c022a3-864c-43fc-89b7-3a4896c9a9bc/ChatGPT+Image+Jun+22%2C+2026%2C+05_05_54+PM.png Store - EMDR Trauma Intensive - ChatGPT Image Jun 22, 2026, 05_05_54 PM.png